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Breathing Exercises

Overview

Price

$1.99

About

Discover the transformative power of breath with our 'Breathing Exercises' program. This self-paced course is designed to introduce you to the fundamentals of Pranayama, the ancient yogic practice of breath control. Through a series of guided exercises, you will learn how to harness your breath to enhance your physical, mental, and emotional wellbeing. Whether you are new to Pranayama or looking to deepen your practice, this program offers valuable insights and techniques to help you achieve a state of balance and tranquility. Join us on this journey to better health and inner peace.

Instructors

Sharon Harrasser MS, CWP, CLYL

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