All programs

Week 1

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  Week 1: Introduction and Goal Setting

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  Week 2: Understanding EDS and Chronic Illness

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  Week 3: Mindfulness, Laughter and Meditation for Stress Mana

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  Week 4: Nutrition and Ehlers Danlos

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  Week 5: Physical Activity and Mobility

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  Week 6: Navigating healthcare and medication management

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  Week 7: Emotional Wellbeing and EDS

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  Week 8: Building a Support System

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  Week 9: Pacing and Time Management

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  Week 10: Coping with Flares & Setbacks

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  Week 11: Reflection and Growth Mindset

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  Week 12: Maintaining Momentum Going Forward

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